| Dag | Tidspunkt | Hold | Sted |
| Mandage | 16:00 – 16:55 | Latin Dance | Solo Fitness Havnen, Svendborg |
| Onsdage | 17:30 – 18:25 | Latin Dance | Solo Fitness, Rudkøbing |
| Onsdage | 19:10 – 20.05 | Dance Fitness | Solo Fitness Midtby, Svendborg |
| Onsdage | 20:10 – 20:35 | Smidighed & Udstrækning | Solo Fitness Midtby, Svendborg |
| Torsdage | 19:20 – 20:20 | Retro Dance | Idrætscenter Midtfyn, Ringe |
| Fredage | 9:50 – 10:45 | Retro Dance | Solo Fitness, Svendborg Midtby |
| Fredage | 10:50 – 11:15 | Latin Dance uden vrid & hop | Solo Fitness Midtby, Svendborg |
| Lørdage | 8:30 – 9:30 | Dance Fitness | Idrætscenter Midtfyn, Ringe |
| Lørdage | 10:30 – 11:25 | Latin Dance | Solo Fitness Midtby, Svendborg |
| Lørdage | 11:30 – 11:55 | HIIT | Solo Fitness Midtby, Svendborg |
| Søndage | 9:30 – 9:55 | Retro Dance | Solo Fitness Haven, Svendborg |
| Søndage | 11:15 – 12:10 | Dance Fitness | Solo Fitness Midtby, Svendborg |
| Søndage | 12:15 – 12:35 | Smidighed & Udstrækning | Solo Fitness Midtby, Svendborg |