| Dag | Tidspunkt | Hold | Sted |
| Mandage | 19:00 – 20:00 | Dance Fitness | Glamsbjerg Fritidscenter |
| Onsdage | 17:30 – 18:25 | Latin Dance | Solo Fitness, Rudkøbing |
| Onsdage | 18:30 – 19:25 | Stram op | Solo Fitness, Rudkøbing |
| Torsdage | 9:00 – 10:00 | Dance Fitness | Glamsbjerg Fritidscenter |
| Torsdage (fra 18/8) | 19:20 – 20:20 | Retro Dance | Idrætscenter Midtfyn, Ringe |
| Fredage | 9:50 – 10:45 | Retro Dance | Solo Fitness, Svendborg |
| Lørdage (fra 3/9 + 6/8) | 8:30 – 9:30 | Dance Fitness | Idrætscenter Midtfyn, Ringe |
| Lørdage | 10:30 – 11:25 | Latin Dance | Solo Fitness, Svendborg |
| Lørdage | 11:30 – 12:00 | HIIT | Solo Fitness, Svendborg |
| Søndage | 11:15 – 12:10 | Dance Fitness | Solo Fitness, Svendborg |